Sunday, September 20, 2009

All downhill from here...

Today I did the CARA Ready to Run 20-Miler. I finished in about 3:50 which leaves enough time for me to break 5 hours if all goes well during the race =)

I feel pretty good all things considered. I actually had enough energy the last 2 miles to pick up the pace. My knee is starting to act up a bit again, I've been icing it and hopefully it'll be fine.

This past week I ran a grand total of 40 miles. Crazy I know, the absolute peak of my training. So now it's time to start tapering, 3 weeks till race day. It's all downhill from here.

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